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Recipes

Savory

Salmon Poke Bowl

dices of fresh sashimi salmon tossed in a sesame soy sauce marinade with sweet onions and ripe mango Poke is diced raw fish which can be served as an appetizer or a main course and is one of the most famous dishes of Native…

Savory

Sheet Pan Clambake

  a one pan clambake that’s so easy to make, loaded with fresh seafood and a thyme and ghee marinate Clambake is a tradition method of cooking seafood, such as lobster, mussels and crabs, by steaming ingredients over layers of seaweed. The seafood is…

Dressings, Dips, & Condiments

Peach and Poblano Pepper Salsa

a sweet and mildly spicy salsa, coated in a simple lime and honey dressing, perfect for any summer gathering Peaches, like most fruit, contain natural antioxidants that help our bodies build a defense against diseases and illnesses. Fresh peaches are a moderate source of…

Savory

Summer Medley Gratin

a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown and produced during the summertime. As weather changes throughout the…

Savory

Grilled Vegetables with Basil Vinaigrette

perfect for any barbecue, this simple to make, yet tasty recipe is the perfect way to get people eating their vegetables Dietary recommended vegetable intake varies on gender, activity level and age. Though it is common consensus that most people around the world do…

Sweet

Golden Peach Crisp

a little indulgent and a lot of delicious, with sweet bright peaches and a warm crispy topping You definitely want to use very ripe peaches for this recipe. If you buy peaches that aren’t ripe leave them in a dry place at room temperature…

Savory

Multi-Seed Crackers

small yet mighty, seeds contain a powerful content of vitamins and minerals and are perfect additive to many dishes Seeds are a vital part of our diet. They contain fiber, vitamin E and monounsaturated fats that protect our hearts and bodies. Seeds are also…

Drinks

Mango Lassi

nothing better than a cool glass of sweet mango lassi on a hot summer’s day Lassi is a popular yogurt-based drink that originated in the Indian subcontinent. One of the most popular varieties are Mango Lassi using ripe mangos blended with yogurt, and sometimes…

Drinks

Banana Sundae Smoothie

fulfill your sweet cravings with this sweet banana chocolatey sundae goodness A banana sundae smoothie that is as delicious as it is good for you. Bananas are a great energy source and contain good levels of pectin and resistant starch, which acts as soluble…

Sweet

Brownie Almond Butter Bites

a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in rolled oats also help reduce total cholesterol levels and increase…