Middle Eastern

Ful Mudammas (Fava Bean Dip)


A famed Middle Eastern favorite, called Ful Mudammas! Usually a breakfast staple food within Arab communities, ful mudammas is made with fava beans and an assortment of fresh veggies and spices in a deliciously hearty dish. Serve with toasted whole wheat pita bread on the side!

Ful Mudammas (Fava Bean Dip)

2 cans whole fava beans, rinsed
2 cups water
1 small green pepper, diced
1 plum tomato, diced
2 stalks of scallions, sliced
1 tbs olive oil
1 lemon, fresh juice
2 garlic cloves, crushed
1/4 tsp cumin
2 tbs fresh parsely, extra to garnish
Salt to taste
Cracked black pepper to taste


  1. Boil fava beans in 2 cups water. Remove from heat when bubbles.
  2. Pour beans with water into a ceramic dish and add in veggies, spices, and other ingredients and mix well.
  3. Garnish with fresh parsley and enjoy!!



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