Berry Bulgur Salad

simply refreshing, citrusy sweetness, loaded with berries and body defending antioxidants

Bulgur is a kind of dried cracked wheat. It’s a common ingredient in Middle Eastern cooking. It’s a whole wheat product so it contains high amounts of fiber as well as is a good source of protein, iron, and vitamin B6. Berries contain ample amounts of antioxidants. Antioxidants help our bodies fight against free radicals which can damage our cells. Damage to our cells can damage our skin and cause early wrinkling to occur. Antioxidants protect our cells and bodies, allowing our organs to function properly, protecting us from mutations that can lead to cancer. Berries are also high in fiber, which can aid our digestive systems to function properly, as well as allow us to feel fuller for a longer period of time. This salad is a quick easy go-to option, light, refreshing and tasty, even as a dessert!