Cucumber Tomato Salad with Mint Yogurt Dressing


a cool, refreshing cucumber salad with a mint yogurt dressing that’s the perfect side to any spicy meal

This is a go-to salad when paired with a spicy meal. It’s refreshing, cool, and minty. It loaded with vegetables. All the vegetables in this salad have a high fluid-content. This is important especially if drinking adequate amounts of water daily is something that your struggle with. The recommended daily intake of water is eight 8 oz. glasses or half a gallon. Often-times we can replenish our water intake with fruits and vegetables that have a high water content. We can get up to 20% of our recommended water intake with high fluid foods so it important to aim to incorporate them in our daily diets.

Cucumber Tomato Salad with Mint Yogurt Dressing


5 persian cucumbers, diced
3 plum tomatoes, diced
2 green peppers, diced
2 red onions, diced

½ cup plain low-fat yogurt
2 tbsp olive oil
Juice from 1 small lemon
1 garlic clove, crushed
¼ cup mint leaves, minced
Salt & cracked black pepper to taste


  1. Combine all diced vegetables in a bowl. In a separate bowl, combine all dressing ingredients and mix well. Right before you are ready to serve, pour dressing over vegetables, mix well.
  2. Serve and enjoy!

For more follow!

You Might Also Like

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: