Homemade Date and Pistachio Granola

sweet, nutty, crunchy, and delicious – everything you’d want your granola to be

Granola is the perfect topping to your favorite yogurt or the ideal crunch when you’re looking for a sweet bite. The many ingredients of granola include, oats, nuts, seeds and dried fruit, which are nutrient-dense and packed with protein, iron, healthy fats and fiber. Oats, a whole grain, make the base of most granola and are loaded with beta glucan, which is cholesterol-lowering fiber. According to the American Journal of Clinical Nutrition a diet that is plentiful in whole-grain foods is just as effective as taking anti-hypertensive medication in lowering blood pressure. The nuts and seeds found in granola also add heart-healthy unsaturated fats and protein. The dried fruit, in this case dates and goji berries, add a healthy level of antioxidants. Many types of granola may appear healthy by the way they are advertised, but contain excess heapings of sugar and oil. It is important to read nutrition facts but making your own granola at home ensures you know exactly what you put into your food and how much.