Breakfast/Brunch · Sweet

Chocolate Chia Pudding

a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla extracta palmful of dark chocolate chips *optional* fruit of choiceroasted nuts of choice Directions:1. In a large bowl whisk all ingredients… Continue reading Chocolate Chia Pudding


Tropical Fruit Overnight Oats

easy to make, delicious, filling, and best of all good for you Oats are considered a whole-grain food. They are rich in carbs and fiber as well as protein and fat than other whole grains. They are loaded with vitamins and minerals like iron, zinc, folate, thiamin, and manganese among many others. The antioxidant compounds… Continue reading Tropical Fruit Overnight Oats


Mashed Lime-Avocado on Whole Grain Toast

a pick me up breakfast or snack, loaded with potassium, fiber, and health omega-3 fats Avocados have definitely gained popularity in the food industry over the past couple of years. They are rich, creamy, and quite versatile in the cooking process. Avocados are not only multifaceted but they are full of essential nutrients and vitamins.… Continue reading Mashed Lime-Avocado on Whole Grain Toast


Kale, Apple & Ginger Smoothie

Have those mornings when you wake up feeling nauseous and don’t want to eat anything? Fight it! Always make sure you get in that nutritious breakfast. I made this Kale Apple and Ginger smoothie when I was having one of those mornings. According to the University of Maryland Medical Center, studies indicated that ginger can reduce… Continue reading Kale, Apple & Ginger Smoothie


Fried Eggs with Herb Yogurt Sauce

Sunny side up eggs in garlic & dill yogurt sauce on whole wheat crispy tortilla. Obviously couldn’t save the yolks when transferring from the skillet to the plate but still lovely all the same. I thoroughly enjoyed eating this beauty. Soft, yet crispy, and creamy and fresh, the adjectives never end! Lots of goodies in… Continue reading Fried Eggs with Herb Yogurt Sauce