a summer salad or salsa to brighten anyone’s palette with sweet ripe mango tossed with chili and fresh lime juice Mangoes are one of the most widely consumed foods on our planet, and there’s…
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a sweet and mildly spicy salsa, coated in a simple lime and honey dressing, perfect for any summer gathering Peaches, like most fruit, contain natural antioxidants that help our bodies build a defense against…
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a simple creamy dressing that’s full of flavor, and healthy monounsaturated fats A canola or olive oil based mayonnaise does provide more healthy monounsaturated fats in comparison to the regular mayonnaise alternative, but calories…
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spicy, smoky robust chipotle sauce perfect for any taco or marinate This dressing or topping is packed with spicy, savory flavors and ridiculously easy to make. I used chipotle peppers submerged in adobo sauce…
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a simple to make sauce, loaded with a nutty, rich, and zesty flavor perfect to drizzle over sautéed vegetables in sandwiches and more Tahini is a paste or condiment made of toasted sesame seeds that…
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a nutty smooth yogurt sesame dip, full of essential vitamins and minerals Tahini is a paste that is made from ground sesame seeds that is common in Middle Eastern cooking. It’s rich in minerals…
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this rich nutty dip with a hint of both heat and sweetness, is loaded with protein, vitamin E, and potassium The base of this dip, and majority of the calories, comes from the main…
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a hearty creamy zesty guacamole with crisp vegetables full of healthy fats, fiber, and B vitamins Ripe avocado mashed and mixed with an assortment of veggies, fresh cilantro, lime juice and a few seasonings…
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a rich bold zesty pesto, packed with fresh ingredients and concentrated antioxidant goodness Sun-dried tomatoes are richly flavored gems that provide loads of flavor and depth to any dish. They provide vitamin C, which…
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One of my favorite spring and summertime dressings. I love combining this dressing with salads that have fresh greens in them and fruits. Whenever I make a salad to go with this vinaigrette I…