I was a college student. Like many others I had an undecided major. I was full of doubt, anxiety, and self criticisms. I had no concept of wellness. I was tired all the time.…
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If you pay attention to labels (food and other), you’ll find gluten free written almost everywhere. On a bag of chips or candy, or even makeup products. It leads you to believe that gluten…
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What is Ramadan? Ramadan is the ninth month of the Islamic calendar and it is a time where Muslims globally fast during daylight hours for an entire month. Since the Islamic calendar is lunar,…
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The Menstrual Cycle & How to Reduce the Dreaded Pain I can speak for most of us ladies when I say “that time of the month” is one of the most dreaded days of…
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Dietary Fiber What is fiber? According to research conducted by the World Health Organization, dietary changes have shifted and people are consuming less dietary fiber. This transition has contributed to adverse health conditions of…