a one pan clambake, loaded with fresh seafood coated in a bright garlic lime marinade Clambake is a tradition method of cooking seafood, such as lobster, mussels and crabs, by steaming ingredients over layers…
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a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown…
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perfect for any barbecue, this simple to make, yet tasty recipe is the perfect way to get people eating their vegetables Dietary recommended vegetable intake varies on gender, activity level and age. Though it…
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small yet mighty, seeds contain a powerful content of vitamins and minerals and are perfect additive to many dishes Seeds are a vital part of our diet. They contain fiber, vitamin E and monounsaturated…
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a simple shrimp recipe loaded with bold fresh flavors, versatile enough for many dishes Aside from being a lean protein source, shrimp provides an impressive array of nutrients. Four ounces provides over 100% of…
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a vegetable loaded soup that’s hearty and filling, yet light and delicious Soups that are rich in vegetables are a great way to provide a fulfilling portion of daily vegetable intake. Vegetables provide a…
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a warm, soft taco loaded with garlicky cumin shrimp, fresh cilantro and crisp red cabbage There has been a lot of research conducted on shrimp and the cholesterol levels it provides. Many people are…
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a simple dish of fragrant, crisp, dark leafy green goodness with garlicky bok choy Bok choy, also known as pak choi, is a type of crisp Chinese cabbage that forms dark leafy green blades…
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a steaming warm bowl of fragrant Thai curry coconut soup, loaded with vegetables and bright flavors A staple in many Thai cuisines is red curry paste. It is made by finely mixing together and…
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sweet roasted carrots over a bed of peppery arugula and a fresh zesty pomegranate molasses dressing Roasting vegetables provides a unique smooth flavor that is a great addition to various dishes. Roasted carrots are…