Browsing Category


  • Sweet

    Salted Cacao Tahini Bites

    salted chocolate brownie bite goodness, packed with energy, a great pick-me-up for long day This delicious little snack doesn’t take long to make at all. It has natural unprocessed sugars and is packed with…

  • Sweet

    Berry Bulgur Salad

    simply refreshing, citrusy sweetness, loaded with berries and body defending antioxidants Bulgur is a kind of dried cracked wheat. It’s a common ingredient in Middle Eastern cooking. It’s a whole wheat product so it…

  • Sweet

    Cinnamon Oatmeal Cupcakes

    delightfully sweet, crisp yet soft, these oatmeal cupcakes are filled with antioxidants, fiber, and cholesterol lowering wonders Oats are without-a-doubt a superfood. They are versatile enough to be added in both sweet and savory…

  • Sweet

    Strawberry Almond Pudding Cups

    a dessert with some healthy fats and antioxidant-promoting goodies like vitamin C Strawberries provide lots of vitamin C which help promote antioxidants that help protect our bodies from free radical damage that can contribute…

  • Sweet

    Peach & Berries Fruit Tart

    a sweet, simple, two-ingredient crusted tart that’s topped with fresh fruit and a rich honey glaze This simple fruit tart was made with a two-ingredient crust, vanilla greek yogurt filling, and fresh fruit with…

  • Sweet

    Coconut Chia Pudding

      I started using chia seeds in my diet because they are a wonderfully versatile super food. They contain high levels of quality protein, omega-3 fatty acids, (among other vitamins and minerals) as well as…