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Grilled Vegetables with Basil Vinaigrette

perfect for any barbecue, this simple to make, yet tasty recipe is the perfect way to get people eating their vegetables Dietary recommended vegetable intake varies on gender, activity level and age. Though it is common consensus that most people around the world do…


Golden Peach Crisp

a little indulgent and a lot of delicious, with sweet bright peaches and a warm crispy topping You definitely want to use very ripe peaches for this recipe. If you buy peaches that aren’t ripe leave them in a dry place at room temperature…


Multi-Seed Crackers

small yet mighty, seeds contain a powerful content of vitamins and minerals and are perfect additive to many dishes Seeds are a vital part of our diet. They contain fiber, vitamin E and monounsaturated fats that protect our hearts and bodies. Seeds are also…


Mango Lassi

nothing better than a cool glass of sweet mango lassi on a hot summer’s day Lassi is a popular yogurt-based drink that originated in the Indian subcontinent. One of the most popular varieties are Mango Lassi using ripe mangos blended with yogurt, and sometimes…


Banana Sundae Smoothie

fulfill your sweet cravings with this sweet banana chocolatey sundae goodness A banana sundae smoothie that is as delicious as it is good for you. Bananas are a great energy source and contain good levels of pectin and resistant starch, which acts as soluble…


Brownie Almond Butter Bites

a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in rolled oats also help reduce total cholesterol levels and increase…

Middle Eastern

Fattoush Salad

a zesty bright salad with a sumac dressing and crispy bites of toasted pita bread This salad is popular in Middle Eastern cuisine. The base is quite simple with lettuce, tomatoes, cucumbers, green peppers but what makes it unique is the dressing and addition…

Dressings, Dips, & Condiments

Creamy Stone Ground Mustard Dressing

a simple creamy dressing that’s full of flavor, and healthy monounsaturated fats A canola or olive oil based mayonnaise does provide more healthy monounsaturated fats in comparison to the regular mayonnaise alternative, but calories are the same. It is important to remember to consume…


Cilantro And Lemon Spiced Shrimp

a simple shrimp recipe loaded with bold fresh flavors, versatile enough for many dishes Aside from being a lean protein source, shrimp provides an impressive array of nutrients. Four ounces provides over 100% of the Daily Value for selenium, over 75% for vitamin B12,…

Middle Eastern

Falafel (Chickpea Fritters)

a middle eastern delicacy, of blended chickpeas with fresh herbs, fried to perfection with a crisp outside and soft tender center Falafel originated in Egypt, being made with a combination of fava beans among various spices and herbs. Other countries throughout the Middle East,…