Garlic & Cumin Shrimp Tacos

a warm, soft taco loaded with garlicky cumin shrimp, fresh cilantro and crisp red cabbage There has been a lot of research conducted on shrimp and the cholesterol levels it provides. Many people are often instructed to avoid shrimp if they have certain health conditions relating to high cholesterol levels. There are two types of… Continue reading Garlic & Cumin Shrimp Tacos

Dressings, Dips, & Condiments

Homemade Chipotle Sauce

spicy, smoky robust chipotle sauce perfect for any taco or marinate This dressing or topping is packed with spicy, savory flavors and ridiculously easy to make. I used chipotle peppers submerged in adobo sauce as the dominant flavor in this condiment. Chipotles are small peppers, most often times jalapeños, that have been dried by a… Continue reading Homemade Chipotle Sauce


Oat “Flour” Pancakes

a simple pancake recipe that’s incredibly nutritious, soft, fluffy, and sweet Oats are packed with nutritional benefits and are definitely a food that you want to incorporate in your routine. Oats are a rich source of fiber, protein, manganese, phosphorus, copper, magnesium, and iron among many other vitamins and minerals. Oats can help improve digestive… Continue reading Oat “Flour” Pancakes