Blackened Shrimp Tacos with Red Cabbage Slaw & Cilantro Cream Sauce

a bright recipe, with juicy blackened spiced shrimp served with fresh crisp red cabbage and a cool sour cream sauce


Grilled Hawaiian Pineapple-Chicken Skewers

sweet, savory, spicy chicken skewers that scream summertime Pineapples being bright, sweet, and juicy are the perfect fruit to offset with grilled spiced chicken in the heat of the summer. Pineapples are loaded with nutrients and disease-preventing antioxidants. These antioxidants are bound and are able to withstand harsh conditions within the body and have longer… Continue reading Grilled Hawaiian Pineapple-Chicken Skewers

Dressings, Dips, & Condiments

Mango & Avocado Salsa Salad

a summer salad or salsa to brighten anyone’s palette with sweet ripe mango tossed with chili and fresh lime juice Mangoes are one of the most widely consumed foods on our planet, and there’s a reason for that! They’re sweet, smooth, juicy, delicious, and versatile. Native to southern Asia this vibrant fruit has found its… Continue reading Mango & Avocado Salsa Salad


Pan-Grilled Ponzu & Honey Dressed Salmon

rich salmon fillets, marinated in mouthwatering Asian flavors grilled to perfection Want a salmon fillet that doesn’t flake or stick to grill grates? Read in the directions below! Also, a cast-iron grill pan was used for this recipe. Salmon is a rich and fatty fish loaded with heart healthy essential omega-3 fatty acids. These fatty… Continue reading Pan-Grilled Ponzu & Honey Dressed Salmon