lots of spring greens, and sweet berries topped off with a bright ginger honey dressing A fresh bright salad with a zing in the dressing perfect for springtime. The base is leafy greens and try opting for dark leafy greens that are packed with…

the creamiest homemade hummus, blended with whole chickpeas, roasted garlic, and nutty tahini An authentic Middle Eastern appetizer, oftentimes served with warmed pita bread or fresh crisp vegetables. Hummus is a mixture where the base is chickpeas. Achieving that perfect blend of garlic, tahini,…

sweet, nutty, crunchy, and delicious – everything you’d want your granola to be Ingredients: 2 cups rolled oats 3/4 cup hazelnuts 1/4 cup goji berries 1/4 cacao nibs 2 tbsp honey 2 tbsp coconut oil, melted 1/2 tsp vanilla extract pinch of salt Directions:…

sweet slices of apples rolled in a buttery puff pastry dough dusted with powdered sugar…

dices of fresh sashimi salmon tossed in a sesame soy sauce marinade with sweet onions and ripe mango Poke is diced raw fish which can be served as an appetizer or a main course and is one of the most famous dishes of Native…

a one pan clambake, loaded with fresh seafood coated in a bright garlic lime marinade Clambake is a tradition method of cooking seafood, such as lobster, mussels and crabs, by steaming ingredients over layers of seaweed. The seafood is usually supplemented with vegetables like…

a sweet and mildly spicy salsa, coated in a simple lime and honey dressing, perfect for any summer gathering Peaches, like most fruit, contain natural antioxidants that help our bodies build a defense against diseases and illnesses. Fresh peaches are a moderate source of…

a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown and produced during the summertime. As weather changes throughout the…

perfect for any barbecue, this simple to make, yet tasty recipe is the perfect way to get people eating their vegetables Dietary recommended vegetable intake varies on gender, activity level and age. Though it is common consensus that most people around the world do…

a little indulgent and a lot of delicious, with sweet bright peaches and a warm crispy topping You definitely want to use very ripe peaches for this recipe. If you buy peaches that aren’t ripe leave them in a dry place at room temperature…