Tropical Fruit Overnight Oats

easy to make, delicious, filling, and best of all good for you Oats are considered a whole-grain food. They are rich in carbs and fiber as well as protein and fat than other whole grains. They are loaded with vitamins and minerals like iron, zinc, folate, thiamin, and manganese among many others. The antioxidant compounds… Continue reading Tropical Fruit Overnight Oats


Matcha Green Smoothie

smooth, sweet, and delicious, this smoothie creates the perfect energy infused cup for any morning Matcha is traditionally used in the Chinese and Japanese cultures in ceremonies that focus on its preparation, serving, and drinking, meditatively. Matcha is made by crushing the finest green tea leaves into refined green tea powder. The process in which… Continue reading Matcha Green Smoothie


Moringa Strawberry Banana Smoothie

sweet goodness, with an energy boost in the mornings, loaded with antioxidants and essential vitamins and minerals This smoothie is loaded with goodies and packed with nutrients. You get almond milk which is a dairy-free source of milk and low-calorie. It contains lower carbs than regular milk and is a great source of vitamin E… Continue reading Moringa Strawberry Banana Smoothie


Green Pineapple Papaya Smoothie

a taste of the tropics, refreshingly satisfying cool pineapple papaya smoothie, especially soothing for upset stomachs Take yourself on vacation with the refreshing flavors of this tropical smoothie. Filled with dark leafy greens that provide us with essential nutrients which help in reducing the risk of certain cancers and heart disease. Dark leafy greens are… Continue reading Green Pineapple Papaya Smoothie