Mushroom & Avocado Grilled Cheese Sandwich

a crisp buttered sandwich stuffed with melted cheese, sautéed garlic mushrooms and creamy avocado


Mashed Lime-Avocado on Whole Grain Toast

a pick me up breakfast or snack, loaded with potassium, fiber, and health omega-3 fats Avocados have definitely gained popularity in the food industry over the past couple of years. They are rich, creamy, and quite versatile in the cooking process. Avocados are not only multifaceted but they are full of essential nutrients and vitamins.… Continue reading Mashed Lime-Avocado on Whole Grain Toast

Dressings, Dips, & Condiments

Sun-Dried Tomato Pesto

a rich bold zesty pesto, packed with fresh ingredients and concentrated antioxidant goodness Sun-dried tomatoes are richly flavored gems that provide loads of flavor and depth to any dish. They provide vitamin C, which helps stimulate the production of other antioxidants within the body as well as boosting immune function. Sun-dried tomatoes also provide protein,… Continue reading Sun-Dried Tomato Pesto


Feta Cheese, Basil Salad

a bold tangy flavor combined with the freshest of ingredients, in a high calcium salad Feta cheese is made up of sheep’s or goat’s milk. It contains lots of essential vitamins and minerals. It contains good levels of calcium which keep your bones strong, protecting against osteoporosis. In addition, calcium supports the health of your… Continue reading Feta Cheese, Basil Salad


Mushroom and Red Pepper Quiche

These beautiful little quiche bites are crust-less and made with lots of fresh veggies and chicken sausage for an extra burst of flavor. They’re combined with milk to give them a fluffier texture and garnished with sesame seeds and the greenest of green chopped parsley. Lots of protein here and great for breakfast meal preps!… Continue reading Mushroom and Red Pepper Quiche