Banana Sundae Smoothie

fulfill your sweet cravings with this sweet banana chocolatey sundae goodness A banana sundae smoothie that is as delicious as it is good for you. Bananas are a great energy source and contain good levels of pectin and resistant starch, which acts as soluble fiber. Both pectin and resistant starch may aid in moderating blood… Continue reading Banana Sundae Smoothie

Middle Eastern · Savory

Matchstick Za’taar Fries

oven-baked, yet still crispy, crunchy, and tasty, everything you’d want your fries to be Za’taar is a spice blend that is common in various Middle Eastern foods. It is made by combining dried ingredients like basil, thyme, toasted sesame seeds, marjoram, and sometimes sumac. There are many different blends to zataar and each has it’s… Continue reading Matchstick Za’taar Fries


Roasted Butternut Squash Soup

a warm delicate bowl of smooth roasted butternut squash, high in fiber, carotenoids, vitamin A and other nutrients Butternut squash provides ample amounts of dietary fiber which aids towards a healthy digestive system. In one cup it contains 7 grams of fiber, supporting the promotion of healthy gut-bacteria. Carotenoids and vitamin A found in this… Continue reading Roasted Butternut Squash Soup


Garlic and Dill Smashed Potatoes

fragrant and perfectly crisp, these smashed potatoes are coated with fragrant garlic and dill infused olive oil Potatoes are a great source of energy-delivering complex carbohydrates. All varieties including russet, red, yellow, purple, and sweet provide a relatively ample amount of vitamins and minerals. They are rich in vitamin C, B6, copper, and manganese. They… Continue reading Garlic and Dill Smashed Potatoes


Shrimp & Peach Spring Rolls

  a delightfully light and colorful, sweet and crisp take on the traditional Vietnamese rice paper rolls These spring rolls are loaded with vegetables, which are nutrient-dense and recommended daily towards achieving a healthy diet and lifestyle. They also contain peaches which provide a delicate sweetness, as well as offer a superfluous value of minerals… Continue reading Shrimp & Peach Spring Rolls

Dressings, Dips, & Condiments

Peanut and Red Chili Dipping Sauce

this rich nutty dip with a hint of both heat and sweetness, is loaded with protein, vitamin E, and potassium The base of this dip, and majority of the calories, comes from the main ingredient, peanut butter. Peanut butter is a good source of protein, having 4 grams of protein in 1 tbsp. It is… Continue reading Peanut and Red Chili Dipping Sauce