clean

grilled sweet ripe peaches, a dessert perfect for a summer’s day that’s low in calories and high in nutrients Peaches are the sweetest when they’re ripe and ripe peaches are ideal to use for…

crisp sweet potato wedges with a robust, nutty tahini turmeric dip Sweet potatoes are a great source of fiber containing both soluble and insoluble sources of fiber which help reduce blood sugar spikes, the…

a very filling hearty salad with creamy avocados, fresh cilantro, and a bright lime dressing This has always been one of my favorite go-to salads to make. Its combination of simple fresh ingredients in…

a cool, refreshing cucumber salad with a mint yogurt dressing that’s the perfect side to any spicy meal This is a go-to salad when paired with a spicy meal. It’s refreshing, cool, and minty.…

What is Ramadan? Ramadan is the ninth month of the Islamic calendar and it is a time where Muslims globally fast during daylight hours for an entire month. Since the Islamic calendar is lunar,…

sweet pomegranates with earthy garbanzo beans in a rich lemon garlic tahini dressing This salad is quite versatile with the base. You can use mixed dark leafy greens like kale, arugula or spinach (as…

a zesty, herbaceous, perfectly roasted chicken drumstick with a hint of delightful sweetness Za’taar is a tangy earthy blend of spices. It consists of sumac, thyme, sesame seeds and each blend you try tastes…

easy to make, delicious, filling, and best of all good for you Oats are considered a whole-grain food. They are rich in carbs and fiber as well as protein and fat than other whole…

make it feel like spring with this fresh, sweet and zesty salad Spinach is a dark leafy green that’s loaded with nutrients. It is packed with niacin and zinc, as well as protein, fiber,…

salted chocolate brownie bite goodness, packed with energy, a great pick-me-up for long day This delicious little snack doesn’t take long to make at all. It has natural unprocessed sugars and is packed with…