Dressings, Dips, & Condiments

Sun-Dried Tomato Pesto

a rich bold zesty pesto, packed with fresh ingredients and concentrated antioxidant goodness Sun-dried tomatoes are richly flavored gems that provide loads of flavor and depth to any dish. They provide vitamin C, which helps stimulate the production of other antioxidants within the body as well as boosting immune function. Sun-dried tomatoes also provide protein,… Continue reading Sun-Dried Tomato Pesto


Feta Cheese, Basil Salad

a bold tangy flavor combined with the freshest of ingredients, in a high calcium salad Feta cheese is made up of sheep’s or goat’s milk. It contains lots of essential vitamins and minerals. It contains good levels of calcium which keep your bones strong, protecting against osteoporosis. In addition, calcium supports the health of your… Continue reading Feta Cheese, Basil Salad


Turmeric Milk Tea

golden turmeric, it’s anti-inflammatory, antioxidant, and digestive health benefits The most active ingredient in turmeric is curcumin. Curcumin provides very strong anti-inflammatory and antioxidant benefits that protect us against free radicals which can damage our skin or leave us more prone to certain diseases and illnesses. Turmeric milk can be used to reduce menstrual cramps.… Continue reading Turmeric Milk Tea


Strawberry Almond Pudding Cups

a dessert with some healthy fats and antioxidant-promoting goodies like vitamin C Strawberries provide lots of vitamin C which help promote antioxidants that help protect our bodies from free radical damage that can contribute to cancer or heart disease. Almonds provide lots of healthy omega-3 fats, fiber, and vitamin E. They can help in reducing… Continue reading Strawberry Almond Pudding Cups


Sweet & Spicy BBQ Grilled Drumsticks

deliciously grilled barbecue chicken drumsticks all year around I cooked these drumsticks in a grill pan to pick up that barbecue flavor, then oven roasted to finish cooking. Grill pans are a great investment to get that delicious smoky barbecue flavor all year long when your outdoor grill isn’t being used. Use a cast-iron grill… Continue reading Sweet & Spicy BBQ Grilled Drumsticks


Grilled Lemon-Cumin Baby Eggplant

hearty eggplant topped off with robust cumin, and fresh lemon juice in grilled smoky goodness This deep plum colored vegetable is loaded with a vast helping of health benefits. Eggplants are a great source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorus, copper, folic acid, potassium, and dietary fiber. Fiber’s health benefits… Continue reading Grilled Lemon-Cumin Baby Eggplant


Roasted Corn & Red Pepper Salsa

Lots of fresh and bright flavors here with the squeezed lime juice and chopped cilantro. This is my go-to corn salsa when I’m making homemade Chipotle. It’s quite easy to make and pairs wonderfully with flavors of fajitas, guacamole, tomato salsa etc. To add more of a smoked flavor to this salsa, grill or roast the corn.… Continue reading Roasted Corn & Red Pepper Salsa