Savory

Blackened Shrimp Tacos with Red Cabbage Slaw & Cilantro Cream Sauce

a bright recipe, with juicy blackened spiced shrimp served with fresh crisp red cabbage and a cool sour cream sauce

Savory

Grilled Hawaiian Pineapple-Chicken Skewers

sweet, savory, spicy chicken skewers that scream summertime Pineapples being bright, sweet, and juicy are the perfect fruit to offset with grilled spiced chicken in the heat of the summer. Pineapples are loaded with nutrients and disease-preventing antioxidants. These antioxidants are bound and are able to withstand harsh conditions within the body and have longer… Continue reading Grilled Hawaiian Pineapple-Chicken Skewers

Savory

Cilantro And Lemon Spiced Shrimp

a simple shrimp recipe loaded with bold fresh flavors, versatile enough for many dishes Aside from being a lean protein source, shrimp provides an impressive array of nutrients. Four ounces provides over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and… Continue reading Cilantro And Lemon Spiced Shrimp

Drinks

Vitamin C Boost Smoothie

a sweet tropical smoothie, rich with immune boosting vitamin c Though vitamin C, as most would think otherwise, is actually not the cure for the common cold it can prevent further complications. It is vitamin and antioxidant that can protect against immune system deficiencies, heart disease, prenatal health issues, maintain eye health, and even maintain… Continue reading Vitamin C Boost Smoothie

Middle Eastern

Pickled Turnips and Beets (Turshi)

a crunchy, bite of earthy, zesty pickled turnips and beets Turshi, or pickled vegetables, is a popular side dish or sandwich addition to many Middle Eastern cuisines. Here we simply have turnips, usually white fleshed, that have been pickled with beets so they’ve picked up their beautiful magenta color. Both beets and turnips are root… Continue reading Pickled Turnips and Beets (Turshi)