a deliciously coconutty chia pudding that’s a perfect meal prep breakfast or snack…
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a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla…
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the creamiest homemade hummus, blended with whole chickpeas, roasted garlic, and nutty tahini An authentic Middle Eastern appetizer, oftentimes served with warmed pita bread or fresh crisp vegetables. Hummus is a mixture where the…
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a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in…
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a middle eastern delicacy, of blended chickpeas with fresh herbs, fried to perfection with a crisp outside and soft tender center Falafel originated in Egypt, being made with a combination of fava beans among…
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a vegetable loaded soup that’s hearty and filling, yet light and delicious Soups that are rich in vegetables are a great way to provide a fulfilling portion of daily vegetable intake. Vegetables provide a…
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If you pay attention to labels (food and other), you’ll find gluten free written almost everywhere. On a bag of chips or candy, or even makeup products. It leads you to believe that gluten…
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a soft pumpkin spiced cookie dipped in rich, smooth dark chocolate The base of this cookies is rolled oats. Oats are extremely nutrient-dense containing high levels of manganese, phosphorus, magnesium, copper, iron, zinc, and…
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hearty and zesty, vegetarian side dish or salad, loaded with protein, fiber, and essential nutrients This salad requires minimal chopping seeing as a good portion of the ingredients are canned. Canned products have their…
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this fresh quinoa salad is loaded with delightful crisp flavors in a sweet and zesty dressing, packed with rich fiber, antioxidants, and healthy fats Quinoa is a super food that has made its global…