Browsing Tag

fiber

  • Breakfast/Brunch Sweet

    Chocolate Chia Pudding

    a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla…

  • Middle Eastern

    Roasted Garlic Hummus

    the creamiest homemade hummus, blended with whole chickpeas, roasted garlic, and nutty tahini An authentic Middle Eastern appetizer, oftentimes served with warmed pita bread or fresh crisp vegetables. Hummus is a mixture where the…

  • Sweet

    Brownie Almond Butter Bites

    a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in…

  • Middle Eastern

    Falafel (Chickpea Fritters)

    a middle eastern delicacy, of blended chickpeas with fresh herbs, fried to perfection with a crisp outside and soft tender center Falafel originated in Egypt, being made with a combination of fava beans among…

  • Savory

    Vegetable Farro Soup

    a vegetable loaded soup that’s hearty and filling, yet light and delicious Soups that are rich in vegetables are a great way to provide a fulfilling portion of daily vegetable intake. Vegetables provide a…

  • Nutrition & Health

    Should You Go Gluten Free?

    If you pay attention to labels (food and other), you’ll find gluten free written almost everywhere. On a bag of chips or candy, or even makeup products. It leads you to believe that gluten…

  • Sweet

    Pumpkin Spiced Dark Chocolate Dipped Cookies

    a soft pumpkin spiced cookie dipped in rich, smooth dark chocolate The base of this cookies is rolled oats. Oats are extremely nutrient-dense containing high levels of manganese, phosphorus, magnesium, copper, iron, zinc, and…

  • Savory

    Three Bean Sumac Salad

    hearty and zesty, vegetarian side dish or salad, loaded with protein, fiber, and essential nutrients This salad requires minimal chopping seeing as a good portion of the ingredients are canned. Canned products have their…

  • Savory

    Quinoa Harvest Salad

    this fresh quinoa salad is loaded with delightful crisp flavors in a sweet and zesty dressing, packed with rich fiber, antioxidants, and healthy fats Quinoa is a super food that has made its global…