Sheet Pan Clambake

a one pan clambake, loaded with fresh seafood coated in a bright garlic lime marinade Clambake is a tradition method of cooking seafood, such as lobster, mussels and crabs, by steaming ingredients over layers of seaweed. The seafood is usually supplemented with vegetables like corn, carrots, potatoes and onions. Seafood is a low fat, high… Continue reading Sheet Pan Clambake


Grilled Vegetables with Basil Vinaigrette

perfect for any barbecue, this simple to make, yet tasty recipe is the perfect way to get people eating their vegetables Dietary recommended vegetable intake varies on gender, activity level and age. Though it is common consensus that most people around the world do not consume the appropriate recommendations of vegetables in their day to… Continue reading Grilled Vegetables with Basil Vinaigrette


Cinnamon Oatmeal Cupcakes

delightfully sweet, crisp yet soft, these oatmeal cupcakes are filled with antioxidants, fiber, and cholesterol lowering wonders Oats are without-a-doubt a superfood. They are versatile enough to be added in both sweet and savory dishes. They are packed with antioxidants called avenanthramides which are almost exclusively found in oats. These antioxidants help increase the production… Continue reading Cinnamon Oatmeal Cupcakes

Dressings, Dips, & Condiments

Sun-Dried Tomato Pesto

a rich bold zesty pesto, packed with fresh ingredients and concentrated antioxidant goodness Sun-dried tomatoes are richly flavored gems that provide loads of flavor and depth to any dish. They provide vitamin C, which helps stimulate the production of other antioxidants within the body as well as boosting immune function. Sun-dried tomatoes also provide protein,… Continue reading Sun-Dried Tomato Pesto


Feta Cheese, Basil Salad

a bold tangy flavor combined with the freshest of ingredients, in a high calcium salad Feta cheese is made up of sheep’s or goat’s milk. It contains lots of essential vitamins and minerals. It contains good levels of calcium which keep your bones strong, protecting against osteoporosis. In addition, calcium supports the health of your… Continue reading Feta Cheese, Basil Salad


Turmeric Milk Tea

golden turmeric, it’s anti-inflammatory, antioxidant, and digestive health benefits The most active ingredient in turmeric is curcumin. Curcumin provides very strong anti-inflammatory and antioxidant benefits that protect us against free radicals which can damage our skin or leave us more prone to certain diseases and illnesses. Turmeric milk can be used to reduce menstrual cramps.… Continue reading Turmeric Milk Tea


Strawberry Almond Pudding Cups

a dessert with some healthy fats and antioxidant-promoting goodies like vitamin C Strawberries provide lots of vitamin C which help promote antioxidants that help protect our bodies from free radical damage that can contribute to cancer or heart disease. Almonds provide lots of healthy omega-3 fats, fiber, and vitamin E. They can help in reducing… Continue reading Strawberry Almond Pudding Cups


Sweet & Spicy BBQ Grilled Drumsticks

deliciously grilled barbecue chicken drumsticks all year around I cooked these drumsticks in a grill pan to pick up that barbecue flavor, then oven roasted to finish cooking. Grill pans are a great investment to get that delicious smoky barbecue flavor all year long when your outdoor grill isn’t being used. Use a cast-iron grill… Continue reading Sweet & Spicy BBQ Grilled Drumsticks