Breakfast/Brunch · Sweet

Chocolate Chia Pudding

a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla extracta palmful of dark chocolate chips *optional* fruit of choiceroasted nuts of choice Directions:1. In a large bowl whisk all ingredients… Continue reading Chocolate Chia Pudding

Savory

Grilled Hawaiian Pineapple-Chicken Skewers

sweet, savory, spicy chicken skewers that scream summertime Pineapples being bright, sweet, and juicy are the perfect fruit to offset with grilled spiced chicken in the heat of the summer. Pineapples are loaded with nutrients and disease-preventing antioxidants. These antioxidants are bound and are able to withstand harsh conditions within the body and have longer… Continue reading Grilled Hawaiian Pineapple-Chicken Skewers

Dressings, Dips, & Condiments

Mango & Avocado Salsa Salad

a summer salad or salsa to brighten anyone’s palette with sweet ripe mango tossed with chili and fresh lime juice Mangoes are one of the most widely consumed foods on our planet, and there’s a reason for that! They’re sweet, smooth, juicy, delicious, and versatile. Native to southern Asia this vibrant fruit has found its… Continue reading Mango & Avocado Salsa Salad

Savory

Spring Salad with Ginger Honey Vinaigrette

lots of spring greens, and sweet berries topped off with a bright ginger honey dressing A fresh bright salad with a zing in the dressing perfect for springtime. The base is leafy greens and try opting for dark leafy greens that are packed with nutrients like folate, vitamins A, C, E and K. Go for… Continue reading Spring Salad with Ginger Honey Vinaigrette

Middle Eastern

Roasted Garlic Hummus

the creamiest homemade hummus, blended with whole chickpeas, roasted garlic, and nutty tahini An authentic Middle Eastern appetizer, oftentimes served with warmed pita bread or fresh crisp vegetables. Hummus is a mixture where the base is chickpeas. Achieving that perfect blend of garlic, tahini, and lemon flavors is what’s sought after, along with a soft… Continue reading Roasted Garlic Hummus