Dressings, Dips, & Condiments

Mango & Avocado Salsa Salad

a summer salad or salsa to brighten anyone’s palette with sweet ripe mango tossed with chili and fresh lime juice Mangoes are one of the most widely consumed foods on our planet, and there’s a reason for that! They’re sweet, smooth, juicy, delicious, and versatile. Native to southern Asia this vibrant fruit has found its… Continue reading Mango & Avocado Salsa Salad


Vitamin C Boost Smoothie

a sweet tropical smoothie, rich with immune boosting vitamin c Though vitamin C, as most would think otherwise, is actually not the cure for the common cold it can prevent further complications. It is vitamin and antioxidant that can protect against immune system deficiencies, heart disease, prenatal health issues, maintain eye health, and even maintain… Continue reading Vitamin C Boost Smoothie


Homemade Date and Pistachio Granola

sweet, nutty, crunchy, and delicious – everything you’d want your granola to be Granola is the perfect topping to your favorite yogurt or the ideal crunch when you’re looking for a sweet bite. The many ingredients of granola include, oats, nuts, seeds and dried fruit, which are nutrient-dense and packed with protein, iron, healthy fats… Continue reading Homemade Date and Pistachio Granola


Ginger Peach Iced Tea

a cooling, refreshing tea, with lots of fresh sweet pulp, medicinal properties and more Ginger provides a relief of nutrient and health benefits. It contains antiviral, anti-fungal, and antitoxic properties. It can be used as a prevention method and treatment from the common cold. It provides antihistamine and anti-inflammatory properties and can reduce the effects… Continue reading Ginger Peach Iced Tea


Shrimp & Peach Spring Rolls

  a delightfully light and colorful, sweet and crisp take on the traditional Vietnamese rice paper rolls These spring rolls are loaded with vegetables, which are nutrient-dense and recommended daily towards achieving a healthy diet and lifestyle. They also contain peaches which provide a delicate sweetness, as well as offer a superfluous value of minerals… Continue reading Shrimp & Peach Spring Rolls


Grilled Peaches with Ricotta Cheese & Balsamic Glaze

grilled sweet ripe peaches, a dessert perfect for a summer’s day that’s low in calories and high in nutrients Peaches are the sweetest when they’re ripe and ripe peaches are ideal to use for this recipe. To quickly ripen peaches place peaches in a paper bag with a banana or an apple. These fruits give… Continue reading Grilled Peaches with Ricotta Cheese & Balsamic Glaze

Nutrition & Health

3 Tips: Nutritionist’s Guide to a Healthier Ramadan

What is Ramadan? Ramadan is the ninth month of the Islamic calendar and it is a time where Muslims globally fast during daylight hours for an entire month. Since the Islamic calendar is lunar, every year Ramadan falls about a week and a half earlier than the year before. Muslims who participate during this holy… Continue reading 3 Tips: Nutritionist’s Guide to a Healthier Ramadan


Pomegranate & Garbanzo Bean Salad

sweet pomegranates with earthy garbanzo beans in a rich lemon garlic tahini dressing This salad is quite versatile with the base. You can use mixed dark leafy greens like kale, arugula or spinach (as seen here). Dark leafy greens are a great replacement for lettuce, being that they are more nutrient dense. Dark leafy greens… Continue reading Pomegranate & Garbanzo Bean Salad


Tropical Fruit Overnight Oats

easy to make, delicious, filling, and best of all good for you Oats are considered a whole-grain food. They are rich in carbs and fiber as well as protein and fat than other whole grains. They are loaded with vitamins and minerals like iron, zinc, folate, thiamin, and manganese among many others. The antioxidant compounds… Continue reading Tropical Fruit Overnight Oats


Fruit Salad with Honey Dijon Vinaigrette

make it feel like spring with this fresh, sweet and zesty salad Spinach is a dark leafy green that’s loaded with nutrients. It is packed with niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. A good tip… Continue reading Fruit Salad with Honey Dijon Vinaigrette