a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla extracta palmful of dark chocolate chips *optional* fruit of choiceroasted nuts of choice Directions:1. In a large bowl whisk all ingredients… Continue reading Chocolate Chia Pudding
a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in rolled oats also help reduce total cholesterol levels and increase growth of good bacteria in your gut. Rolled oats, as well… Continue reading Brownie Almond Butter Bites
a smooth rich pudding that’s everything you’re looking for a more in a chocolate dessert Because of avocados and their mild flavor, they are versatile enough for both sweet and savory dishes. Though avocados are high in fat, having 22.5 g of fat in one fruit, they are rich in healthy monounsaturated fats. Avocados also… Continue reading Chocolate Avocado Pudding
a soft pumpkin spiced cookie dipped in rich, smooth dark chocolate The base of this cookies is rolled oats. Oats are extremely nutrient-dense containing high levels of manganese, phosphorus, magnesium, copper, iron, zinc, and vitamin B1. They are rich in carbs and fiber, but also have more protein and healthy fats than most other grains.… Continue reading Pumpkin Spiced Dark Chocolate Dipped Cookies
grilled sweet ripe peaches, a dessert perfect for a summer’s day that’s low in calories and high in nutrients Peaches are the sweetest when they’re ripe and ripe peaches are ideal to use for this recipe. To quickly ripen peaches place peaches in a paper bag with a banana or an apple. These fruits give… Continue reading Grilled Peaches with Ricotta Cheese & Balsamic Glaze
a dessert with some healthy fats and antioxidant-promoting goodies like vitamin C Strawberries provide lots of vitamin C which help promote antioxidants that help protect our bodies from free radical damage that can contribute to cancer or heart disease. Almonds provide lots of healthy omega-3 fats, fiber, and vitamin E. They can help in reducing… Continue reading Strawberry Almond Pudding Cups
a sweet, simple, two-ingredient crusted tart that’s topped with fresh fruit and a rich honey glaze This simple fruit tart was made with a two-ingredient crust, vanilla greek yogurt filling, and fresh fruit with a honey drizzle as glaze. In the crust dates are combined with nuts to create a paste. This method is commonly… Continue reading Peach & Berries Fruit Tart
