Breakfast/Brunch · Sweet

Chocolate Chia Pudding

a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla extracta palmful of dark chocolate chips *optional* fruit of choiceroasted nuts of choice Directions:1. In a large bowl whisk all ingredients… Continue reading Chocolate Chia Pudding


Pumpkin Spiced Dark Chocolate Dipped Cookies

a soft pumpkin spiced cookie dipped in rich, smooth dark chocolate The base of this cookies is rolled oats. Oats are extremely nutrient-dense containing high levels of manganese, phosphorus, magnesium, copper, iron, zinc, and vitamin B1. They are rich in carbs and fiber, but also have more protein and healthy fats than most other grains.… Continue reading Pumpkin Spiced Dark Chocolate Dipped Cookies


Grilled Peaches with Ricotta Cheese & Balsamic Glaze

grilled sweet ripe peaches, a dessert perfect for a summer’s day that’s low in calories and high in nutrients Peaches are the sweetest when they’re ripe and ripe peaches are ideal to use for this recipe. To quickly ripen peaches place peaches in a paper bag with a banana or an apple. These fruits give… Continue reading Grilled Peaches with Ricotta Cheese & Balsamic Glaze


Strawberry Almond Pudding Cups

a dessert with some healthy fats and antioxidant-promoting goodies like vitamin C Strawberries provide lots of vitamin C which help promote antioxidants that help protect our bodies from free radical damage that can contribute to cancer or heart disease. Almonds provide lots of healthy omega-3 fats, fiber, and vitamin E. They can help in reducing… Continue reading Strawberry Almond Pudding Cups