a crisp buttered sandwich stuffed with melted cheese, sautéed garlic mushrooms and creamy avocado…
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a bright recipe, with juicy blackened spiced shrimp served with fresh crisp red cabbage and a cool sour cream sauce…
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warm fragrant home-baked pita bread that’s far greater than store-bought pita Filling your home with the aroma of freshly baked, soft, fluffy pita bread is a wondrous experience. Pita bread has roots in the…
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sweet, savory, spicy chicken skewers that scream summertime Pineapples being bright, sweet, and juicy are the perfect fruit to offset with grilled spiced chicken in the heat of the summer. Pineapples are loaded with…
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a summer salad or salsa to brighten anyone’s palette with sweet ripe mango tossed with chili and fresh lime juice Mangoes are one of the most widely consumed foods on our planet, and there’s…
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dices of fresh sashimi salmon tossed in a sesame soy sauce marinade with sweet onions and ripe mango Poke is diced raw fish which can be served as an appetizer or a main course…
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a sweet and mildly spicy salsa, coated in a simple lime and honey dressing, perfect for any summer gathering Peaches, like most fruit, contain natural antioxidants that help our bodies build a defense against…
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a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown…
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perfect for any barbecue, this simple to make, yet tasty recipe is the perfect way to get people eating their vegetables Dietary recommended vegetable intake varies on gender, activity level and age. Though it…
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small yet mighty, seeds contain a powerful content of vitamins and minerals and are perfect additive to many dishes Seeds are a vital part of our diet. They contain fiber, vitamin E and monounsaturated…