Coconut Chia Pudding
a deliciously coconutty chia pudding that’s a perfect meal prep breakfast or snack
Tag: healthy recipes
Chocolate Chia Pudding
a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla extracta palmful of dark chocolate chips *optional* fruit of choiceroasted nuts of choice Directions:1. In a large bowl whisk all ingredients… Continue reading Chocolate Chia Pudding
Oat Flour Waffle & Pancake Batter
a crisp waffle with a soft and fluffy inside that has a bite, a perfect batter for waffles or pancakes
Blackened Shrimp Tacos with Red Cabbage Slaw & Cilantro Cream Sauce
a bright recipe, with juicy blackened spiced shrimp served with fresh crisp red cabbage and a cool sour cream sauce
Homemade Pita Bread
warm fragrant home-baked pita bread that’s far greater than store-bought pita Filling your home with the aroma of freshly baked, soft, fluffy pita bread is a wondrous experience. Pita bread has roots in the prehistoric flatbreads of the Middle East and is still one of the most commonly consumed breads of the region. Its unique… Continue reading Homemade Pita Bread
Mango & Avocado Salsa Salad
a summer salad or salsa to brighten anyone’s palette with sweet ripe mango tossed with chili and fresh lime juice Mangoes are one of the most widely consumed foods on our planet, and there’s a reason for that! They’re sweet, smooth, juicy, delicious, and versatile. Native to southern Asia this vibrant fruit has found its… Continue reading Mango & Avocado Salsa Salad
Peach and Poblano Pepper Salsa
a sweet and mildly spicy salsa, coated in a simple lime and honey dressing, perfect for any summer gathering Peaches, like most fruit, contain natural antioxidants that help our bodies build a defense against diseases and illnesses. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of… Continue reading Peach and Poblano Pepper Salsa
Multi-Seed Crackers
small yet mighty, seeds contain a powerful content of vitamins and minerals and are perfect additive to many dishes Seeds are a vital part of our diet. They contain fiber, vitamin E and monounsaturated fats that protect our hearts and bodies. Seeds are also great sources of protein, minerals, zinc and other vitamins and nutrients.… Continue reading Multi-Seed Crackers
Banana Sundae Smoothie
fulfill your sweet cravings with this sweet banana chocolatey sundae goodness A banana sundae smoothie that is as delicious as it is good for you. Bananas are a great energy source and contain good levels of pectin and resistant starch, which acts as soluble fiber. Both pectin and resistant starch may aid in moderating blood… Continue reading Banana Sundae Smoothie
Brownie Almond Butter Bites
a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in rolled oats also help reduce total cholesterol levels and increase growth of good bacteria in your gut. Rolled oats, as well… Continue reading Brownie Almond Butter Bites