Dressings, Dips, & Condiments

Creamy Stone Ground Mustard Dressing

a simple creamy dressing that’s full of flavor, and healthy monounsaturated fats A canola or olive oil based mayonnaise does provide more healthy monounsaturated fats in comparison to the regular mayonnaise alternative, but calories are the same. It is important to remember to consume foods that are nutrient-dense to ensure the calories you are consuming… Continue reading Creamy Stone Ground Mustard Dressing


Roasted Carrot and Arugula Salad

sweet roasted carrots over a bed of peppery arugula and a fresh zesty pomegranate molasses dressing Roasting vegetables provides a unique smooth flavor that is a great addition to various dishes. Roasted carrots are almost creamy and provide a sweet delicate flavor. Carrots are loaded with antioxidants, especially beta carotene, and can aid in reducing… Continue reading Roasted Carrot and Arugula Salad


Roasted Butternut Squash Soup

a warm delicate bowl of smooth roasted butternut squash, high in fiber, carotenoids, vitamin A and other nutrients Butternut squash provides ample amounts of dietary fiber which aids towards a healthy digestive system. In one cup it contains 7 grams of fiber, supporting the promotion of healthy gut-bacteria. Carotenoids and vitamin A found in this… Continue reading Roasted Butternut Squash Soup


Ginger Peach Iced Tea

a cooling, refreshing tea, with lots of fresh sweet pulp, medicinal properties and more Ginger provides a relief of nutrient and health benefits. It contains antiviral, anti-fungal, and antitoxic properties. It can be used as a prevention method and treatment from the common cold. It provides antihistamine and anti-inflammatory properties and can reduce the effects… Continue reading Ginger Peach Iced Tea

Dressings, Dips, & Condiments

Peanut and Red Chili Dipping Sauce

this rich nutty dip with a hint of both heat and sweetness, is loaded with protein, vitamin E, and potassium The base of this dip, and majority of the calories, comes from the main ingredient, peanut butter. Peanut butter is a good source of protein, having 4 grams of protein in 1 tbsp. It is… Continue reading Peanut and Red Chili Dipping Sauce