Dressings, Dips, & Condiments

Tahini Lemon Sauce

a simple to make sauce, loaded with a nutty, rich, and zesty flavor perfect to drizzle over sautéed vegetables in sandwiches and more Tahini is a paste or condiment made of toasted sesame seeds that is common in Middle Eastern cooking. It can be served on its own or used as an ingredient in certain dishes… Continue reading Tahini Lemon Sauce


Roasted Carrot and Arugula Salad

sweet roasted carrots over a bed of peppery arugula and a fresh zesty pomegranate molasses dressing Roasting vegetables provides a unique smooth flavor that is a great addition to various dishes. Roasted carrots are almost creamy and provide a sweet delicate flavor. Carrots are loaded with antioxidants, especially beta carotene, and can aid in reducing… Continue reading Roasted Carrot and Arugula Salad

Middle Eastern · Savory

Matchstick Za’taar Fries

oven-baked, yet still crispy, crunchy, and tasty, everything you’d want your fries to be Za’taar is a spice blend that is common in various Middle Eastern foods. It is made by combining dried ingredients like basil, thyme, toasted sesame seeds, marjoram, and sometimes sumac. There are many different blends to zataar and each has it’s… Continue reading Matchstick Za’taar Fries

Dressings, Dips, & Condiments · Middle Eastern

Lemon Garlic Tahini Sauce

a nutty smooth yogurt sesame dip, full of essential vitamins and minerals Tahini is a paste that is made from ground sesame seeds that is common in Middle Eastern cooking. It’s rich in minerals phosphorus, lecithin, magnesium, potassium and iron. It is a great source of calcium, protein, vitamin E, and many B vitamins. It… Continue reading Lemon Garlic Tahini Sauce


Pomegranate and Feta Roasted Butternut Squash

sweet and savory, this roasted butternut squash has the perfect melt-in-your-mouth bite Butternut squash it is a good source of fiber, potassium, and several other important nutrients. There has been indication that high fiber diets can increase immunity due to better absorption of nutrients, and decreased inflammation in the gut. Due to their high vitamin… Continue reading Pomegranate and Feta Roasted Butternut Squash


Homemade Date and Pistachio Granola

sweet, nutty, crunchy, and delicious – everything you’d want your granola to be Granola is the perfect topping to your favorite yogurt or the ideal crunch when you’re looking for a sweet bite. The many ingredients of granola include, oats, nuts, seeds and dried fruit, which are nutrient-dense and packed with protein, iron, healthy fats… Continue reading Homemade Date and Pistachio Granola


Pumpkin Spiced Dark Chocolate Dipped Cookies

a soft pumpkin spiced cookie dipped in rich, smooth dark chocolate The base of this cookies is rolled oats. Oats are extremely nutrient-dense containing high levels of manganese, phosphorus, magnesium, copper, iron, zinc, and vitamin B1. They are rich in carbs and fiber, but also have more protein and healthy fats than most other grains.… Continue reading Pumpkin Spiced Dark Chocolate Dipped Cookies


Roasted Butternut Squash Soup

a warm delicate bowl of smooth roasted butternut squash, high in fiber, carotenoids, vitamin A and other nutrients Butternut squash provides ample amounts of dietary fiber which aids towards a healthy digestive system. In one cup it contains 7 grams of fiber, supporting the promotion of healthy gut-bacteria. Carotenoids and vitamin A found in this… Continue reading Roasted Butternut Squash Soup


Garlic and Dill Smashed Potatoes

fragrant and perfectly crisp, these smashed potatoes are coated with fragrant garlic and dill infused olive oil Potatoes are a great source of energy-delivering complex carbohydrates. All varieties including russet, red, yellow, purple, and sweet provide a relatively ample amount of vitamins and minerals. They are rich in vitamin C, B6, copper, and manganese. They… Continue reading Garlic and Dill Smashed Potatoes

Dressings, Dips, & Condiments

Peanut and Red Chili Dipping Sauce

this rich nutty dip with a hint of both heat and sweetness, is loaded with protein, vitamin E, and potassium The base of this dip, and majority of the calories, comes from the main ingredient, peanut butter. Peanut butter is a good source of protein, having 4 grams of protein in 1 tbsp. It is… Continue reading Peanut and Red Chili Dipping Sauce