Oat Flour Waffle & Pancake Batter
a crisp waffle with a soft and fluffy inside that has a bite, a perfect batter for waffles or pancakes
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Grilled Hawaiian Pineapple-Chicken Skewers
sweet, savory, spicy chicken skewers that scream summertime Pineapples being bright, sweet, and juicy are the perfect fruit to offset with grilled spiced chicken in the heat of the summer. Pineapples are loaded with nutrients and disease-preventing antioxidants. These antioxidants are bound and are able to withstand harsh conditions within the body and have longer… Continue reading Grilled Hawaiian Pineapple-Chicken Skewers
Berries & Rhubarb Crisp
a warm dessert, sweet and tart beaming with a brightness that will have you going for more Berries and rhubarb are a classic combination and that’s with a simple, great reason – It’s just delicious! It’s a perfect mouthwatering blend of sweet and tart. With rhubarb you want to make sure to trim the leaves… Continue reading Berries & Rhubarb Crisp
Salmon Poke Bowl
dices of fresh sashimi salmon tossed in a sesame soy sauce marinade with sweet onions and ripe mango Poke is diced raw fish which can be served as an appetizer or a main course and is one of the most famous dishes of Native Hawaiian cuisine. Most often it is sushi grade salmon or tuna… Continue reading Salmon Poke Bowl
Summer Medley Gratin
a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown and produced during the summertime. As weather changes throughout the world, so does the produce that is able to grow. There… Continue reading Summer Medley Gratin
Golden Peach Crisp
a little indulgent and a lot of delicious, with sweet bright peaches and a warm crispy topping You definitely want to use very ripe peaches for this recipe. If you buy peaches that aren’t ripe leave them in a dry place at room temperature and allow them to ripen. In order to get them to… Continue reading Golden Peach Crisp
Mango Lassi
nothing better than a cool glass of sweet mango lassi on a hot summer’s day Lassi is a popular yogurt-based drink that originated in the Indian subcontinent. One of the most popular varieties are Mango Lassi using ripe mangos blended with yogurt, and sometimes cinnamon or cardamom. This recipe is simple with minimal added sugar.… Continue reading Mango Lassi
Brownie Almond Butter Bites
a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in rolled oats also help reduce total cholesterol levels and increase growth of good bacteria in your gut. Rolled oats, as well… Continue reading Brownie Almond Butter Bites
Fattoush Salad
a zesty bright salad with a sumac dressing and crispy bites of toasted pita bread This salad is popular in Middle Eastern cuisine. The base is quite simple with lettuce, tomatoes, cucumbers, green peppers but what makes it unique is the dressing and addition of crisp pita bread. A great way to get in more… Continue reading Fattoush Salad
Creamy Stone Ground Mustard Dressing
a simple creamy dressing that’s full of flavor, and healthy monounsaturated fats A canola or olive oil based mayonnaise does provide more healthy monounsaturated fats in comparison to the regular mayonnaise alternative, but calories are the same. It is important to remember to consume foods that are nutrient-dense to ensure the calories you are consuming… Continue reading Creamy Stone Ground Mustard Dressing