Browsing Tag

nutritional

  • Drinks

    Mango Lassi

    nothing better than a cool glass of sweet mango lassi on a hot summer’s day Lassi is a popular yogurt-based drink that originated in the Indian subcontinent. One of the most popular varieties are…

  • Drinks

    Banana Sundae Smoothie

    fulfill your sweet cravings with this sweet banana chocolatey sundae goodness A banana sundae smoothie that is as delicious as it is good for you. Bananas are a great energy source and contain good…

  • Savory

    Cilantro And Lemon Spiced Shrimp

    a simple shrimp recipe loaded with bold fresh flavors, versatile enough for many dishes Aside from being a lean protein source, shrimp provides an impressive array of nutrients. Four ounces provides over 100% of…

  • Sweet

    Chocolate Avocado Pudding

    a smooth rich pudding that’s everything you’re looking for a more in a chocolate dessert Because of avocados and their mild flavor, they are versatile enough for both sweet and savory dishes. Though avocados…

  • Savory

    Garlic & Cumin Shrimp Tacos

    a warm, soft taco loaded with garlicky cumin shrimp, fresh cilantro and crisp red cabbage There has been a lot of research conducted on shrimp and the cholesterol levels it provides. Many people are…

  • Dressings, Dips, & Condiments

    Homemade Chipotle Sauce

    spicy, smoky robust chipotle sauce perfect for any taco or marinate This dressing or topping is packed with spicy, savory flavors and ridiculously easy to make. I used chipotle peppers submerged in adobo sauce…

  • Drinks

    Cacao Hot Chocolate

    a lovely rich, warm cup of hot chocolate loaded with beneficial nutrients Cacao is the richest, purest form of chocolate you can consume. The cacao fruit tree produces cacao pods which are cracked open…

  • Savory

    Garlicky Bok Choy

    a simple dish of fragrant, crisp, dark leafy green goodness with garlicky bok choy Bok choy, also known as pak choi, is a type of crisp Chinese cabbage that forms dark leafy green blades…

  • Nutrition & Health

    Should You Go Gluten Free?

    If you pay attention to labels (food and other), you’ll find gluten free written almost everywhere. On a bag of chips or candy, or even makeup products. It leads you to believe that gluten…

  • Savory

    Roasted Carrot and Arugula Salad

    sweet roasted carrots over a bed of peppery arugula and a fresh zesty pomegranate molasses dressing Roasting vegetables provides a unique smooth flavor that is a great addition to various dishes. Roasted carrots are…