Oat Flour Waffle & Pancake Batter

a crisp waffle with a soft and fluffy inside that has a bite, a perfect batter for waffles or pancakes


Pumpkin Spiced Dark Chocolate Dipped Cookies

a soft pumpkin spiced cookie dipped in rich, smooth dark chocolate The base of this cookies is rolled oats. Oats are extremely nutrient-dense containing high levels of manganese, phosphorus, magnesium, copper, iron, zinc, and vitamin B1. They are rich in carbs and fiber, but also have more protein and healthy fats than most other grains.… Continue reading Pumpkin Spiced Dark Chocolate Dipped Cookies


Tropical Fruit Overnight Oats

easy to make, delicious, filling, and best of all good for you Oats are considered a whole-grain food. They are rich in carbs and fiber as well as protein and fat than other whole grains. They are loaded with vitamins and minerals like iron, zinc, folate, thiamin, and manganese among many others. The antioxidant compounds… Continue reading Tropical Fruit Overnight Oats