Savory

Vegetable Farro Soup

a vegetable loaded soup that’s hearty and filling, yet light and delicious Soups that are rich in vegetables are a great way to provide a fulfilling portion of daily vegetable intake. Vegetables provide a wide variety of vitamins and minerals that are almost impossible to find through other food sources. They provide fiber, antioxidants and… Continue reading Vegetable Farro Soup

Savory

Roasted Butternut Squash Soup

a warm delicate bowl of smooth roasted butternut squash, high in fiber, carotenoids, vitamin A and other nutrients Butternut squash provides ample amounts of dietary fiber which aids towards a healthy digestive system. In one cup it contains 7 grams of fiber, supporting the promotion of healthy gut-bacteria. Carotenoids and vitamin A found in this… Continue reading Roasted Butternut Squash Soup

Savory

Chana Dal Fry (Split Chickpeas)

nutty, earthy, split chickpeas cooked in a richly spiced sauté of tomatoes and onions This dish is a classic in Indian cuisine. Split chickpeas are regular chickpeas with the husks removed and split down the middle. They provide a rich source of vegetarian friendly protein. Protein is broken down in the body to create amino acids… Continue reading Chana Dal Fry (Split Chickpeas)

Savory

Quinoa Minestrone Soup

a true winter minestrone, low-simmered with fresh herbs, that’s loaded with all kinds of hearty flavors filling enough to be a meal Minestrone is a thicker Italian soup originally made with lots of vegetables and a starch of either rice or pasta. Some of the traditional ingredients include beans, onions, celery, carrots, stock and tomatoes.… Continue reading Quinoa Minestrone Soup