a cooling, refreshing tea, with lots of fresh sweet pulp, medicinal properties and more Ginger provides a relief of nutrient and health benefits. It contains antiviral, anti-fungal, and antitoxic properties. It can be used…
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a delightfully light and colorful, sweet and crisp take on the traditional Vietnamese rice paper rolls These spring rolls are loaded with vegetables, which are nutrient-dense and recommended daily towards achieving a healthy…
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this rich nutty dip with a hint of both heat and sweetness, is loaded with protein, vitamin E, and potassium The base of this dip, and majority of the calories, comes from the main…
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every bite that gives you crunch, spice, and roasted chickpea perfection Chickpeas, also called garbanzo beans, are a part of the legume family, which includes beans, peanuts, and lentils. Consumed regularly, chickpeas can…
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a smooth salad with ripe avocados and earthy radishes with a delightful crunch, dressed in a simple lime, dill dressing Avocados in this salad provide a good source of monounsaturated fatty acids, and have…
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a chopped parsley salad with earthy bulgur wheat in a simple olive oil and fresh lemon juice dressing This bulgur salad is known as a traditional Middle Eastern dish called Tabbouleh. The main ingredient…
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sweet rainbow carrots seasoned with garlic and thyme infused olive oil roasted into perfection Red, purple, and yellow. These are a few more colors you can find carrots in, rather than your typical orange…
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succulent lobster meat with a lemon, greek yogurt and mayo dressing, perfect to top off on any whole wheat bun Lobster is a type of shellfish that is usually boiled or steamed for eating.…
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a zesty bright salad with a sumac dressing and crispy bites of toasted pita bread This salad is popular in Middle Eastern cuisine. The base is quite traditional with lettuce, tomatoes, cucumbers, green peppers…
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crisp sweet potato wedges with a robust, nutty tahini turmeric dip Sweet potatoes are a great source of fiber containing both soluble and insoluble sources of fiber which help reduce blood sugar spikes, the…