Breakfast/Brunch · Sweet

Chocolate Chia Pudding

a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla extracta palmful of dark chocolate chips *optional* fruit of choiceroasted nuts of choice Directions:1. In a large bowl whisk all ingredients… Continue reading Chocolate Chia Pudding


Spring Salad with Ginger Honey Vinaigrette

lots of spring greens, and sweet berries topped off with a bright ginger honey dressing A fresh bright salad with a zing in the dressing perfect for springtime. The base is leafy greens and try opting for dark leafy greens that are packed with nutrients like folate, vitamins A, C, E and K. Go for… Continue reading Spring Salad with Ginger Honey Vinaigrette


Quinoa Minestrone Soup

a true winter minestrone, low-simmered with fresh herbs, that’s loaded with all kinds of hearty flavors filling enough to be a meal Minestrone is a thicker Italian soup originally made with lots of vegetables and a starch of either rice or pasta. Some of the traditional ingredients include beans, onions, celery, carrots, stock and tomatoes.… Continue reading Quinoa Minestrone Soup