a crisp buttered sandwich stuffed with melted cheese, sautéed garlic mushrooms and creamy avocado…
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a one pan clambake, loaded with fresh seafood coated in a bright garlic lime marinade Clambake is a tradition method of cooking seafood, such as lobster, mussels and crabs, by steaming ingredients over layers…
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a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown…
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perfect for any barbecue, this simple to make, yet tasty recipe is the perfect way to get people eating their vegetables Dietary recommended vegetable intake varies on gender, activity level and age. Though it…
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a zesty bright salad with a sumac dressing and crispy bites of toasted pita bread This salad is popular in Middle Eastern cuisine. The base is quite simple with lettuce, tomatoes, cucumbers, green peppers…
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a middle eastern delicacy, of blended chickpeas with fresh herbs, fried to perfection with a crisp outside and soft tender center Falafel originated in Egypt, being made with a combination of fava beans among…
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a sweet tropical smoothie, rich with immune boosting vitamin c Though vitamin C, as most would think otherwise, is actually not the cure for the common cold it can prevent further complications. It is…
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a crunchy, bite of earthy, zesty pickled turnips and beets Turshi, or pickled vegetables, is a popular side dish or sandwich addition to many Middle Eastern cuisines. Here we simply have turnips, usually white…
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a simple dish of fragrant, crisp, dark leafy green goodness with garlicky bok choy Bok choy, also known as pak choi, is a type of crisp Chinese cabbage that forms dark leafy green blades…
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a steaming warm bowl of fragrant Thai curry coconut soup, loaded with vegetables and bright flavors A staple in many Thai cuisines is red curry paste. It is made by finely mixing together and…