Breakfast/Brunch · Sweet

Chocolate Chia Pudding

a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla extracta palmful of dark chocolate chips *optional* fruit of choiceroasted nuts of choice Directions:1. In a large bowl whisk all ingredients… Continue reading Chocolate Chia Pudding


Spring Salad with Ginger Honey Vinaigrette

lots of spring greens, and sweet berries topped off with a bright ginger honey dressing A fresh bright salad with a zing in the dressing perfect for springtime. The base is leafy greens and try opting for dark leafy greens that are packed with nutrients like folate, vitamins A, C, E and K. Go for… Continue reading Spring Salad with Ginger Honey Vinaigrette


Quinoa Minestrone Soup

a true winter minestrone, low-simmered with fresh herbs, that’s loaded with all kinds of hearty flavors filling enough to be a meal Minestrone is a thicker Italian soup originally made with lots of vegetables and a starch of either rice or pasta. Some of the traditional ingredients include beans, onions, celery, carrots, stock and tomatoes.… Continue reading Quinoa Minestrone Soup


Roasted Tomato Garlic Bruschetta

garden fresh cherry tomatoes, slow roasted to give a burst of flavor and packed with essential nutrients Cherry tomatoes are just miniature beefsteak tomatoes and they are still loaded with the same vitamins and nutrients as their larger counterparts. These tomatoes are a good source of vitamin B6, which supports brain function, immune system function,… Continue reading Roasted Tomato Garlic Bruschetta


Garlicky-Citrus String Beans

loaded with fiber and essential vitamins, these crisp garlicky citrus string beans are sure to impress Sauteed string beans are a perfect go-to for a quick side dish option. String beans provide low calories, lots of fiber, which aid in digestive health and weight loss by providing the sensation of feeling fuller for a longer period… Continue reading Garlicky-Citrus String Beans