Oat Flour Waffle & Pancake Batter
a crisp waffle with a soft and fluffy inside that has a bite, a perfect batter for waffles or pancakes
Tag: weight loss
Summer Medley Gratin
a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown and produced during the summertime. As weather changes throughout the world, so does the produce that is able to grow. There… Continue reading Summer Medley Gratin
Brownie Almond Butter Bites
a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in rolled oats also help reduce total cholesterol levels and increase growth of good bacteria in your gut. Rolled oats, as well… Continue reading Brownie Almond Butter Bites
Creamy Stone Ground Mustard Dressing
a simple creamy dressing that’s full of flavor, and healthy monounsaturated fats A canola or olive oil based mayonnaise does provide more healthy monounsaturated fats in comparison to the regular mayonnaise alternative, but calories are the same. It is important to remember to consume foods that are nutrient-dense to ensure the calories you are consuming… Continue reading Creamy Stone Ground Mustard Dressing
Cilantro And Lemon Spiced Shrimp
a simple shrimp recipe loaded with bold fresh flavors, versatile enough for many dishes Aside from being a lean protein source, shrimp provides an impressive array of nutrients. Four ounces provides over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and… Continue reading Cilantro And Lemon Spiced Shrimp
Falafel (Chickpea Fritters)
a middle eastern delicacy, of blended chickpeas with fresh herbs, fried to perfection with a crisp outside and soft tender center Falafel originated in Egypt, being made with a combination of fava beans among various spices and herbs. Other countries throughout the Middle East, including Palestine, Iraq, Lebanon, Jordan and Syria, adopted the recipe and… Continue reading Falafel (Chickpea Fritters)
Vitamin C Boost Smoothie
a sweet tropical smoothie, rich with immune boosting vitamin c Though vitamin C, as most would think otherwise, is actually not the cure for the common cold it can prevent further complications. It is vitamin and antioxidant that can protect against immune system deficiencies, heart disease, prenatal health issues, maintain eye health, and even maintain… Continue reading Vitamin C Boost Smoothie
Pickled Turnips and Beets (Turshi)
a crunchy, bite of earthy, zesty pickled turnips and beets Turshi, or pickled vegetables, is a popular side dish or sandwich addition to many Middle Eastern cuisines. Here we simply have turnips, usually white fleshed, that have been pickled with beets so they’ve picked up their beautiful magenta color. Both beets and turnips are root… Continue reading Pickled Turnips and Beets (Turshi)
Chocolate Avocado Pudding
a smooth rich pudding that’s everything you’re looking for a more in a chocolate dessert Because of avocados and their mild flavor, they are versatile enough for both sweet and savory dishes. Though avocados are high in fat, having 22.5 g of fat in one fruit, they are rich in healthy monounsaturated fats. Avocados also… Continue reading Chocolate Avocado Pudding
Vegetable Farro Soup
a vegetable loaded soup that’s hearty and filling, yet light and delicious Soups that are rich in vegetables are a great way to provide a fulfilling portion of daily vegetable intake. Vegetables provide a wide variety of vitamins and minerals that are almost impossible to find through other food sources. They provide fiber, antioxidants and… Continue reading Vegetable Farro Soup