a crisp waffle with a soft and fluffy inside that has a bite, a perfect batter for waffles or pancakes…
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a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown…
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a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in…
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a simple creamy dressing that’s full of flavor, and healthy monounsaturated fats A canola or olive oil based mayonnaise does provide more healthy monounsaturated fats in comparison to the regular mayonnaise alternative, but calories…
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a simple shrimp recipe loaded with bold fresh flavors, versatile enough for many dishes Aside from being a lean protein source, shrimp provides an impressive array of nutrients. Four ounces provides over 100% of…
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a middle eastern delicacy, of blended chickpeas with fresh herbs, fried to perfection with a crisp outside and soft tender center Falafel originated in Egypt, being made with a combination of fava beans among…
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a sweet tropical smoothie, rich with immune boosting vitamin c Though vitamin C, as most would think otherwise, is actually not the cure for the common cold it can prevent further complications. It is…
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a crunchy, bite of earthy, zesty pickled turnips and beets Turshi, or pickled vegetables, is a popular side dish or sandwich addition to many Middle Eastern cuisines. Here we simply have turnips, usually white…
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a smooth rich pudding that’s everything you’re looking for a more in a chocolate dessert Because of avocados and their mild flavor, they are versatile enough for both sweet and savory dishes. Though avocados…
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a vegetable loaded soup that’s hearty and filling, yet light and delicious Soups that are rich in vegetables are a great way to provide a fulfilling portion of daily vegetable intake. Vegetables provide a…