Browsing Tag

weight loss

  • Savory

    Summer Medley Gratin

    a gratin fit for summer, loaded with zucchini, squash, and roma tomatoes fragrant with fresh basil, garlic and olive oil Zucchini, squash, and tomatoes, all used in this recipe, are both vegetables predominantly grown…

  • Sweet

    Brownie Almond Butter Bites

    a nutty chocolatey dessert that’s as sweet and delicious as it is good for you Rolled oats, a main ingredient in this recipe, are full of fiber and very filling. The fiber content in…

  • Savory

    Cilantro And Lemon Spiced Shrimp

    a simple shrimp recipe loaded with bold fresh flavors, versatile enough for many dishes Aside from being a lean protein source, shrimp provides an impressive array of nutrients. Four ounces provides over 100% of…

  • Middle Eastern

    Falafel (Chickpea Fritters)

    a middle eastern delicacy, of blended chickpeas with fresh herbs, fried to perfection with a crisp outside and soft tender center Falafel originated in Egypt, being made with a combination of fava beans among…

  • Drinks

    Vitamin C Boost Smoothie

    a sweet tropical smoothie, rich with immune boosting vitamin c Though vitamin C, as most would think otherwise, is actually not the cure for the common cold it can prevent further complications. It is…

  • Middle Eastern

    Pickled Turnips and Beets (Turshi)

    a crunchy, bite of earthy, zesty pickled turnips and beets Turshi, or pickled vegetables, is a popular side dish or sandwich addition to many Middle Eastern cuisines. Here we simply have turnips, usually white…

  • Sweet

    Chocolate Avocado Pudding

    a smooth rich pudding that’s everything you’re looking for a more in a chocolate dessert Because of avocados and their mild flavor, they are versatile enough for both sweet and savory dishes. Though avocados…

  • Savory

    Vegetable Farro Soup

    a vegetable loaded soup that’s hearty and filling, yet light and delicious Soups that are rich in vegetables are a great way to provide a fulfilling portion of daily vegetable intake. Vegetables provide a…