Browsing Tag


  • Breakfast/Brunch Sweet

    Chocolate Chia Pudding

    a rich chocolatey chia pudding that’s a perfect meal prep breakfast or snack Ingredients:2 cups almond milk1/3 cup chia seeds1-2 tbsp unsweetened cocoa powder1 tbsp pure cacao powder1-2 tbsp pure maple syrup1 tsp vanilla…

  • Drinks

    Vitamin C Boost Smoothie

    a sweet tropical smoothie, rich with immune boosting vitamin c Though vitamin C, as most would think otherwise, is actually not the cure for the common cold it can prevent further complications. It is…

  • Drinks

    Cacao Hot Chocolate

    a lovely rich, warm cup of hot chocolate loaded with beneficial nutrients Cacao is the richest, purest form of chocolate you can consume. The cacao fruit tree produces cacao pods which are cracked open…

  • Savory

    Garlic and Dill Smashed Potatoes

    fragrant and perfectly crisp, these smashed potatoes are coated with fragrant garlic and dill infused olive oil Potatoes are a great source of energy-delivering complex carbohydrates. All varieties including russet, red, yellow, purple, and…

  • Savory

    Three Bean Sumac Salad

    hearty and zesty, vegetarian side dish or salad, loaded with protein, fiber, and essential nutrients This salad requires minimal chopping seeing as a good portion of the ingredients are canned. Canned products have their…