Spicy Roasted Chickpeas

  every bite that gives you crunch, spice, and roasted chickpea perfection Chickpeas, also called garbanzo beans, are a part of the legume family, which includes beans, peanuts, and lentils. Consumed regularly, chickpeas can provide significant health benefits. Chickpeas are a great source of fiber, manganese, folate, and protein. They provide a healthy heaping of… Continue reading Spicy Roasted Chickpeas


Roasted Tomato Garlic Bruschetta

garden fresh cherry tomatoes, slow roasted to give a burst of flavor and packed with essential nutrients Cherry tomatoes are just miniature beefsteak tomatoes and they are still loaded with the same vitamins and nutrients as their larger counterparts. These tomatoes are a good source of vitamin B6, which supports brain function, immune system function,… Continue reading Roasted Tomato Garlic Bruschetta

Dressings, Dips, & Condiments

Sun-Dried Tomato Pesto

a rich bold zesty pesto, packed with fresh ingredients and concentrated antioxidant goodness Sun-dried tomatoes are richly flavored gems that provide loads of flavor and depth to any dish. They provide vitamin C, which helps stimulate the production of other antioxidants within the body as well as boosting immune function. Sun-dried tomatoes also provide protein,… Continue reading Sun-Dried Tomato Pesto


Grilled Lemon-Cumin Baby Eggplant

hearty eggplant topped off with robust cumin, and fresh lemon juice in grilled smoky goodness This deep plum colored vegetable is loaded with a vast helping of health benefits. Eggplants are a great source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorus, copper, folic acid, potassium, and dietary fiber. Fiber’s health benefits… Continue reading Grilled Lemon-Cumin Baby Eggplant


Garlic & Oregano Winter Squash Seeds

the perfect snack, lots of fiber and protein in these nutty and fragrant winter squash seeds Homemade, lightly salted, roasted Garlic & Oregano Winter Squash Seeds. Try to be as waste-less as possible when it comes to cooking. These seeds came from the inside of a beautiful winter squash. Try to get yourself into the… Continue reading Garlic & Oregano Winter Squash Seeds