a deliciously coconutty chia pudding that’s a perfect meal prep breakfast or snack…
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small yet mighty, seeds contain a powerful content of vitamins and minerals and are perfect additive to many dishes Seeds are a vital part of our diet. They contain fiber, vitamin E and monounsaturated…
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every bite that gives you crunch, spice, and roasted chickpea perfection Chickpeas, also called garbanzo beans, are a part of the legume family, which includes beans, peanuts, and lentils. Consumed regularly, chickpeas can…
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homemade toasted crispy pita chips, using less oil than the store bought brands with the same, if not better delicious flavor Instead of being deep fried, like our typical chip, these chips are drizzled…
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garden fresh cherry tomatoes, slow roasted to give a burst of flavor and packed with essential nutrients Cherry tomatoes are just miniature beefsteak tomatoes and they are still loaded with the same vitamins and…
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a hearty creamy zesty guacamole with crisp vegetables full of healthy fats, fiber, and B vitamins Ripe avocado mashed and mixed with an assortment of veggies, fresh cilantro, lime juice and a few seasonings…
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a rich bold zesty pesto, packed with fresh ingredients and concentrated antioxidant goodness Sun-dried tomatoes are richly flavored gems that provide loads of flavor and depth to any dish. They provide vitamin C, which…
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hearty eggplant topped off with robust cumin, and fresh lemon juice in grilled smoky goodness This deep plum colored vegetable is loaded with a vast helping of health benefits. Eggplants are a great source…
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This super easy to make Spinach & Garbanzo Bean Salad was made with a lemon garlic tahini dressing. Dark leafy greens, like spinach, provide vast health benefits that are important for skin, hair, and…
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the perfect snack, lots of fiber and protein in these nutty and fragrant winter squash seeds Homemade, lightly salted, roasted Garlic & Oregano Winter Squash Seeds. Try to be as waste-less as possible when…